How Dentistry May Help You Breathe Better

If you’ve ever woken up with a dry mouth, struggled to sleep soundly, or felt tired despite a full night’s rest, the issue might not be your sleep habits. It could be related to how your mouth and jaw are functioning.

Your Mouth and Breathing Are Closely Linked

The structure of your mouth plays a crucial role in determining how easily air moves through your airway. Factors such as jaw alignment, tongue posture, and how your teeth come together can all affect the space in your upper airway. If the jaw is set too far back or the palate is narrow, it may reduce airflow, especially when you’re lying down. Dentists are trained to recognise signs of restricted breathing and may work alongside other professionals to support your overall airway health.

Early Signs to Watch For

Things like mouth breathing, snoring, clenching, or chronic dry mouth could point to underlying airway issues. In children, these signs might also include crowded teeth or thumb sucking (which can affect jaw growth). Addressing these signs early can support proper oral development and may contribute to more restful breathing habits as kids grow.

A Team-Based Approach

While dentistry isn’t a one-size-fits-all solution for breathing concerns, it often plays a key role in the bigger picture. Your dentist may refer you to other health professionals if needed or recommend ways to support healthy breathing patterns through oral health strategies.

Wondering if your oral health could be affecting your breathing? Book a visit today to learn more about your options.